Supplements

Supplements

• Supplements are worth getting
• I recommend using amazon for them specifically with subscribe and save

Why take supplements

My supplement stack

• Vitamin D3 (after gym)
• Fish oil / omega 3 (after gym)
• Creatine (after gym)
• Protein (plant based)
• ZMA (Zinc Magnesium B6) before bed
• B12 (experimental) I read a study that it can help with a specific issue I have

How to order them

Amazon subscribe and save is a good use case, you can easily

How to remember to take them

AI stack analysis

• AI can be helpful to determine if you are truely getting value out of the supplements

Supplement stack manager tool

Supplement Stack Summary

Generated on: 8/10/2025
Total supplements: 5

Vitamin D3 1000 IU

Container: 120 capsules
Dosage: 1 capsules 1x per day
Subscription: Every 4 months
Next order: 12/1/2025 (113 days)
Product URL: View Product 

Creatine Monohydrate Powder

Container: 300 grams
Dosage: 5 grams 1x per day
Subscription: Every 2 months
Next order: 10/2/2025 (53 days)
Product URL: View Product 

Omega-3

Container: 210 capsules
Dosage: 2 capsules 1x per day
Subscription: Every 4 months
Next order: 11/16/2025 (98 days)
Product URL: View Product 

ZMA

Container: 180 capsules
Dosage: 3 capsules 1x per day
Subscription: Every 2 months
Next order: 10/2/2025 (53 days)
Product URL: View Product 

B2 (Riboflavin)

Container: 120 capsules
Dosage: 1 capsules 1x per day
Subscription: Every 4 months
Next order: 12/1/2025 (113 days)
Product URL: View Product